I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, we will help you identify what those strengths are and how to implement them again in what is happening now.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
If you are enrolled in the Intensive Outpatient program (IOP), you will be participating in 10 hours of therapy per week. Generally this is offered in 3 hour groups- 3 times per week, plus an one hour for individual appointments. Because each person has different issues and goals for therapy, your therapy may look different from others. How often you attend therapy (group and individual), depends on which program your are enrolled in. Regardless of which program you attend, we tailor our therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
We’re so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
My family and I are having problems. Should we be in individual counseling or family therapy? Does this program include family therapy?
We will primarily focus on you and your needs. As part of our program, we will also include family interaction work. This provides attention to not only the family dynamics, but also on adapting better communication skills, as well as repairing the harm that may have already occurred. We integrate several evidence-based approaches, starting with a Restorative Practice model which is being implemented in many of the local schools and organizations. This way, you and your family can learn and practice self-discipline, empathy, and accountability. Once you and your family are further along in your skills practice, we will have the entire family participate in a family-focused workshop. Of course, at anytime during our program, if you and your family identify a need for more professional assistance, we will be happy to help!
If you would like to find more information about Restorative Practices, please follow the links below: